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ESL Conversation Questions - Food & Eating (I-TESL-J)

Use these tips to stay on your healthy eating track even when you eat out. We know how hectic life is — working late, after-school activities, trying to cram in a gym session, and catching up with friends, or better still, your spouse!

What you need to know is that there are healthy options when dining out. Many restaurants now offer delicious meals and menu items that are better for you.

But it still takes a little bit of effort and a splash of willpower to construct neex healthy meal away from home. Be prepared when you go out to eat.

Healthy choices can be found if you know what to look for and how to ask. Bon appetit!

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So what do you need to know, do and look for when dining out? Let us break it down for you with our top ten tips: Search it. This is the information age!

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Look up the menu and decide what you want before you go. Lots of restaurants and fast food chains now have nutrition information on their websites. Look for clues.

Check it out. Use your words. Just say no.

Resist the upsell and freebies. Color your plate.

Have it your way. Combine side veggies or items from different dishes.

Ask if they can prepare your food to order. Check your oil. Ask about butter, solid fats and cooking oils used in the kitchen, and request that healthier nontropical vegetable oils be used instead. Swap the bad fats for healthy ones your body actually needs!

Diners are eating an average of 5 meals each week outside the home Basically, you just have to figure out a handful of meals to keep on. Here are 20 clever tips for maintaining healthy eating habits when dining If you want to make a healthy drink choice while dining out, stick to. on the town? Use these tips to stay on your healthy eating track even when you eat out. So what do you need to know, do and look for when dining out?.

Keep it on the side. Request that butter, cheese, toppings, salad dressings, sauces and gravies be served on the side so you control how much you use. You can half it all. Here are some easy swaps that will help you make the healthy choice: Last Reviewed: Jan 10, First Eatsn required First Name Required. Last Name required Last Name Required.

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